[Instructions]

• the knee pads on the knees, grasp the handle AB, AB to promote the body to maximize the extended forward, then back into place, repeat operation;
• sitting in a chair, feet on the handle on the AB, AB push with their feet, extended forward, then back into place, repeat operation;
• sitting on the floor, feet Zhang Kaicheng V-shaped, seize AB handle the body forward or to the right extended to the maximum, then back in place, repeated operation;
• sitting on the ground, the AB on the back, two hands, push the handle AB AB, the maximum extension of the body back, then back into place, repeat operation;
• back against the wall, raised his AB push to the wall, upward, and then back in place, repeated operation;
• facing the wall, raised his AB push to the wall, upward, and then back in place, repeated operation;
• sitting in a chair, the AB proper position on the table, grasp the handles, palms forward, to ensure that the direction of the arrow facing you, pull to chest the direction AB, and then reset, repeated operation;

[Note]:

• two were labeled "L" and "R", representing the "left" and "right" arrow logo printed on the wheel do not, please refer to slide direction of the arrow;
•   respectively, with marked left and right hand holding the side, because the direction of the spring can not be wrong, such as damage to equipment caused by improper use will not be liable for the mall

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